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Pan-Seared Tilapia With Chile Lime Butter Recipe

Pan-Seared Tilapia With Chile Lime Butter Recipe

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Pan-Seared Tilapia With Chile Lime Butter

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Ingredients:

Serving

1/4 cup unsalted butter, softened
1 tbsp finely chopped shallot
1 tsp finely grated fresh lime zest
2 tsp fresh lime juice
1 tsp minced fresh serrano chili , including seeds
1/2 tsp salt
6 (5 oz) skinless tilapia fillets
1/2 tsp salt, to taste (i prefer kosher )
2 tbsp vegetable oil

Directions:

Make chile lime butter:.
Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.
Prepare fish:.
Pat fish dry and sprinkle with salt.
Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
Transfer to a plate and saute remaining fish in same manner.
Serve each piece of fish with a dollop of chile lime butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.25 Kcal (575 kJ)
Calories from fat	115.4 Kcal
		% Daily Value*
Total Fat	12.82g	20%
Cholesterol	34.79mg	12%
Sodium	218.75mg	9%
Potassium	95.49mg	2%
Total Carbs	0.52g	0%
Sugars	0.18g	1%
Dietary Fiber	0.05g	0%
Protein	5.94g	12%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	284.33 Kcal (1190 kJ)
Calories from fat	239.05 Kcal
		% Daily Value*
Total Fat	26.56g	20%
Cholesterol	72.06mg	12%
Sodium	453.16mg	9%
Potassium	197.82mg	2%
Total Carbs	1.08g	0%
Sugars	0.37g	1%
Dietary Fiber	0.1g	0%
Protein	12.32g	12%
Vitamin C	1.3mg	1%
Vitamin A	0.2mg	3%
Iron	0.6mg	2%
Calcium	12.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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