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My Steamed Sole and Vegetables Recipe

My Steamed Sole and Vegetables Recipe

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Ingredients:

Serving

4 tbsp light soy sauce, divided
3 tbsp dry white wine
1 tsp onion powder
1/2 tsp sugar
1 1/2 tsp minced fresh gingerroot
4 fresh sole fillets, each about 4 oz
1 large carrot , julienned
1 medium zucchini , julienned
3 tbsp minced green onions, and tops divided

Directions:

Combine 3 tablespoons soy sauce, wine, onion powder, sugar and ginger in shallow pan; add fillets, turning to coat both sides well. Let stand 10 minutes; turn over once.
Meanwhile, toss carrot and zucchini with remaining soy sauce; pour off excess sauce. Turn vegetables out onto 8-inch round heatproof plate.
Remove fillets from marinade; spread out flat and sprinkle with 2 tablespoons green onions. Starting at thinner end, roll up fillet, jellyroll fashion; arrange, seam side down, on vegetables.
Place plate on large steamer rack set in large pot or wok of boiling water. (Do not allow water level to reach plate.) Steam, covered, 12 minutes, or until fish flakes easily with fork.
Sprinkle remaining 1 tablespoons green onions evenly over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.37 Kcal (613 kJ)
Calories from fat	29.39 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	73.35mg	24%
Sodium	1502.13mg	63%
Potassium	390.08mg	8%
Total Carbs	4.35g	1%
Sugars	1.94g	8%
Dietary Fiber	0.93g	4%
Protein	21.91g	44%
Vitamin C	2.7mg	5%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	50mg	5%

Amount Per 100 g
Calories	67.09 Kcal (281 kJ)
Calories from fat	13.47 Kcal
		% Daily Value*
Total Fat	1.5g	5%
Cholesterol	33.62mg	24%
Sodium	688.46mg	63%
Potassium	178.78mg	8%
Total Carbs	1.99g	1%
Sugars	0.89g	8%
Dietary Fiber	0.43g	4%
Protein	10.04g	44%
Vitamin C	1.3mg	5%
Vitamin A	0.1mg	6%
Iron	0.2mg	3%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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