Directions:
- Arrange peas in a steamer basket over boiling water. Cover and steam 3 to 4 minutes or until crisp-tender. Toss with butter, salt, and pepper. Garnish, if desired. Remove flowers before serving.
- Prep: 5 min., Cook: 4 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.96 Kcal (326 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 196.17mg | 8% | |
| Potassium | 133.94mg | 3% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 146.7mg | 815% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.13 Kcal (197 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 9% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 5% | |
| Sodium | 118.58mg | 8% | |
| Potassium | 80.96mg | 3% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 1.91g | 13% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 1g | 3% | |
| Vitamin C | 23.8mg | 66% | |
| Vitamin A | 1mg | 55% | |
| Iron | 88.7mg | 815% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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