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Steamed Potatoes With Garlic Parsley Butter Recipe

Steamed Potatoes With Garlic Parsley Butter Recipe

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Steamed Potatoes With Garlic Parsley Butter

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

6 medium. red potatoes, cut into quarters
1/4 cup margarine
4 cloves garlic, chopped
handful of parsley
cracked black pepper , to taste

Directions:

Steam potatoes until cooked through and edible, but don't fall apart. Transfer to serving dish.
Place margarine, garlic, parsley and pepper in microwave safe cup or bowl.
Cook about 45 seconds, until margarine is melted.
Stir to combine, then pour over potatoes and toss to coat.
Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.9 Kcal (921 kJ)
Calories from fat	69.13 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Sodium	38.87mg	2%
Potassium	978.87mg	21%
Total Carbs	34.83g	12%
Sugars	2.15g	9%
Dietary Fiber	4.3g	17%
Protein	4.38g	9%
Vitamin C	19.8mg	33%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	97.97 Kcal (410 kJ)
Calories from fat	30.8 Kcal
		% Daily Value*
Total Fat	3.42g	12%
Sodium	17.32mg	2%
Potassium	436.1mg	21%
Total Carbs	15.52g	12%
Sugars	0.96g	9%
Dietary Fiber	1.92g	17%
Protein	1.95g	9%
Vitamin C	8.8mg	33%
Iron	1mg	12%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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