Directions:
- Arrange potato quarters in a 1-quart microwave-safe dish. Add water, and cover with heavy-duty plastic wrap. Microwave at HIGH 8 to 10 minutes or until tender. Drain.
- Coat potato with butter-flavored spray; sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.72 Kcal (334 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 165.93mg | 7% | |
| Potassium | 517.8mg | 11% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.73 Kcal (275 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 136.8mg | 7% | |
| Potassium | 426.89mg | 11% | |
| Total Carbs | 15.03g | 6% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 1.9g | 9% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 8.4mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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