Steamed Potatoes Recipe

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Steamed Potatoes
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Ingredients:

Directions:

  1. Arrange potato quarters in a 1-quart microwave-safe dish. Add water, and cover with heavy-duty plastic wrap. Microwave at HIGH 8 to 10 minutes or until tender. Drain.
  2. Coat potato with butter-flavored spray; sprinkle with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.72 Kcal (334 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 165.93mg 7%
Potassium 517.8mg 11%
Total Carbs 18.23g 6%
Sugars 1.14g 5%
Dietary Fiber 2.3g 9%
Protein 2.28g 5%
Vitamin C 10.2mg 17%
Iron 1.1mg 6%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 65.73 Kcal (275 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 136.8mg 7%
Potassium 426.89mg 11%
Total Carbs 15.03g 6%
Sugars 0.94g 5%
Dietary Fiber 1.9g 9%
Protein 1.88g 5%
Vitamin C 8.4mg 17%
Iron 0.9mg 6%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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