Steamed Pork With Vegetables and Egg Drop Sauce Recipe

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Steamed Pork With Vegetables and Egg Drop Sauce
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Ingredients
16
Count
Nutrition
775
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix ground pork with rice vinegar and soy sauce.
  2. In a 9x13 pan add ground pork. Add shrimp at the other end of pan if you wish. Cover with foil, tightly over the edges. Poke 3 steam vent holes. Cook at 375°F for 40 minutes.
  3. Uncover and turn the meat once during the process. This step can be done early or the evening before.
  4. Drain any juices from the meat or shrimp.
  5. Set aside or cool if made hours before.
  6. In 4 quart heavy saucepan, add the water, chicken base, and all the vegetables, except the frozen peas and green peppers.Simmer for 10 minutes.
  7. Drizzle the beaten eggs, gently stir with a whisk.
  8. Add frozen peas and green peppers if desired.
  9. Stir in cornstarch in the one cup cold water, stir until dissolved. Add more water if necessary. Slowly add the cornstarch mixture into the vegetable broth stirring constantly until glossy and slightly thick.
  10. If too thick, add 1/4 cup water at a time.
  11. Add dashes of white pepper and salt.
  12. Add the ground steamed pork and or shrimp to the broth. Turn heat down to low and stir gently until meat is heated.
  13. Note: You may add water chesnuts, bean sprouts, daikon, minced napa cabbage but the more vegetables you add, you will have to increase the amount of chicken base and water.
  14. Serve over hot rice, hot rice noodles, or chow mein noodles. For garnish, you may add sliced hard boiled eggs after the sauce is over the rice or noodles.
  15. Pass the soy sauce and rice vinegar for those wanting more taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.71 Kcal (3244 kJ)
Calories from fat 687.85 Kcal
% Daily Value*
Total Fat 76.43g 118%
Cholesterol 122.55mg 41%
Sodium 661.45mg 28%
Potassium 531.75mg 11%
Total Carbs 9.12g 3%
Sugars 2.93g 12%
Dietary Fiber 1.79g 7%
Protein 13.61g 27%
Vitamin C 12.6mg 21%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 223.65 Kcal (936 kJ)
Calories from fat 198.58 Kcal
% Daily Value*
Total Fat 22.06g 118%
Cholesterol 35.38mg 41%
Sodium 190.96mg 28%
Potassium 153.51mg 11%
Total Carbs 2.63g 3%
Sugars 0.85g 12%
Dietary Fiber 0.52g 7%
Protein 3.93g 27%
Vitamin C 3.6mg 21%
Iron 0.2mg 4%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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