Directions:
- Chicken Preparation:.
- Preheat oven to 425 degrees. Mix soy flour and ground pork rinds in 1 gallon plastic bag. Toss in chicken and shake well. Shake excess flour from chicken and place on greased casserole and spray chicken lightly with canola oil. Bake chicken in oven for approximately 15 minutes. Broil for 1-2 minutes more until lightly browned. Remove chicken and toss with hot sauce.
- Remove core from head of lettuce. Cut lettuce in chunks and place on large platter. Spoon blue cheese dressing over lettuce. Garnish lettuce with chopped celery, sliced onion and yellow pepper. Remove chicken and spread over lettuce. Season with fresh cracked black pepper.
- Blue Cheese Preparation: yields 3 servings
- Whisk mayonnaise, half & half and sour cream in bowl. Add garlic and white pepper. In mini chopper chop fresh parsley and whisk with dressing in bowl. Add vinegar and salt and continue to whisk until all ingredients are incorporated. Stir in crumbled blue cheese. Pour into container making sure to scrap bowl with rubber spatula. Refrigerate up to two weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1460.57 Kcal (6115 kJ) | ||
| Calories from fat | 1226.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.31g | 210% | |
|---|---|---|---|
| Cholesterol | 262.04mg | 87% | |
| Sodium | 2394.5mg | 100% | |
| Potassium | 1127.77mg | 24% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 37.96g | 76% | |
| Vitamin C | 80mg | 133% | |
| Iron | 1.2mg | 6% | |
| Calcium | 422mg | 42% | |
| Amount Per 100 g | |||
| Calories | 242.03 Kcal (1013 kJ) | ||
| Calories from fat | 203.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 210% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 87% | |
| Sodium | 396.79mg | 100% | |
| Potassium | 186.88mg | 24% | |
| Total Carbs | 3.83g | 8% | |
| Sugars | 1.25g | 30% | |
| Dietary Fiber | 0.72g | 17% | |
| Protein | 6.29g | 76% | |
| Vitamin C | 13.3mg | 133% | |
| Iron | 0.2mg | 6% | |
| Calcium | 69.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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