Directions:
- In a large bowl, beat the bananas, sugar, applesauce, oil and egg until well blended. Combine the flours, oats, baking powder and baking soda; gradually beat into banana mixture until blended. Stir in the dates, walnuts and lemon peel.
- Coat miniature muffin cups with cooking spray or use paper liners; fill half full with batter. Bake at 350° for 12-14 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66 Kcal (276 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 14.8mg | 1% | |
| Potassium | 51.61mg | 1% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 235.01 Kcal (984 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 2% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 1% | |
| Sodium | 52.7mg | 1% | |
| Potassium | 183.76mg | 1% | |
| Total Carbs | 43.57g | 4% | |
| Sugars | 12.94g | 15% | |
| Dietary Fiber | 2.22g | 2% | |
| Protein | 4.2g | 2% | |
| Vitamin C | 3mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 37.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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