Directions:
- Preheat an oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking pan.
- In a large skillet over medium heat, cook and stir the sausage, onion, and jalapeno until the sausage is well browned, about 10 minutes. Drain; set aside to cool slightly.
- Stir together the Swiss cheese, Parmesan cheese, egg, hot sauce, and milk in a large bowl. Stir in the biscuit mix, margarine, salt, and parsley. Add the sausage mixture; stir until well combined. Pour the mixture into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 35 minutes. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.97 Kcal (611 kJ) | ||
| Calories from fat | 69.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 5% | |
| Sodium | 404.29mg | 17% | |
| Potassium | 73.69mg | 2% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 204.31 Kcal (855 kJ) | ||
| Calories from fat | 96.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 12% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 5% | |
| Sodium | 565.85mg | 17% | |
| Potassium | 103.14mg | 2% | |
| Total Carbs | 18.88g | 4% | |
| Sugars | 4.69g | 13% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 8.22g | 12% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 133mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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