Steamed Hammour Fillets Recipe

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Steamed Hammour Fillets
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Ingredients
5
Count
Nutrition
12
Calories
Total time
48
Minutes
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Ingredients:

  • 1 kg hamour fillet
  • 360 ml tomato juice
  • 1 1/2 tsp oregano
  • 1/2 tsp salt , to taste
  • 1/2 tsp white pepper , to taste

Directions:

  1. Preheat oven to 200C.
  2. Marinate hammour fillets in lemon juice and salt for half an hour.
  3. This will remove all the dirt from the fish.
  4. Remember to wash the fillets in clean water before cooking.
  5. Place fillets in a baking dish.
  6. Combine tomato juice and seasonings in a bowl.
  7. Pour over fish.
  8. Cover.
  9. Bake for 12-18 minutes or until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.62 Kcal (49 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 200.05mg 8%
Potassium 146.85mg 3%
Total Carbs 2.76g 1%
Sugars 2.48g 10%
Dietary Fiber 0.16g 1%
Protein 0.66g 1%
Vitamin C 11.1mg 18%
Iron 0.1mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 18.57 Kcal (78 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 319.76mg 8%
Potassium 234.72mg 3%
Total Carbs 4.41g 1%
Sugars 3.96g 10%
Dietary Fiber 0.25g 1%
Protein 1.05g 1%
Vitamin C 17.7mg 18%
Iron 0.2mg 1%
Calcium 17.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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