Cajun Spice Rub Recipe

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Cajun Spice Rub
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Ingredients
9
Count
Nutrition
18
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp paprika
  • 2 tsp thyme
  • 2 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp white pepper
  • 1/2 tsp cumin
  • 1/4 tsp nutmeg

Directions:

  1. Mix all ingredients and use on your favorite cut of pork or chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.19 Kcal (76 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 197.57mg 8%
Potassium 111.69mg 2%
Total Carbs 3.64g 1%
Sugars 0.43g 2%
Dietary Fiber 1.64g 7%
Protein 0.87g 2%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 270.44 Kcal (1132 kJ)
Calories from fat 77.57 Kcal
% Daily Value*
Total Fat 8.62g 1%
Sodium 2937.86mg 8%
Potassium 1660.8mg 2%
Total Carbs 54.13g 1%
Sugars 6.42g 2%
Dietary Fiber 24.43g 7%
Protein 12.95g 2%
Vitamin C 9.1mg 1%
Vitamin A 1.1mg 2%
Iron 16.8mg 6%
Calcium 274.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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