Pasta Frittata Recipe

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Pasta Frittata
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Ingredients:

Directions:

  1. In a skillet, saute onion and both peppers in margarine over medium heat for 5 minutes, but do not brown.
  2. In a large bowl, combine onion-pepper mixture and spaghetti and toss. Add mozzarella cheese and toss.
  3. In a separate bowl, beat eggs, milk, parmesan cheese, basil, oregeno, seasoned salt, and pepper.
  4. Add spaghetti mixture and pour into buttered 9x13 inch baking dish.
  5. Cover with foil and bake at 375 degrees for 15-20 minutes.
  6. Uncover and make sure eggs are set. If not, bake 2-3 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.07 Kcal (632 kJ)
Calories from fat 78.85 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 141.23mg 47%
Sodium 569.17mg 24%
Potassium 210.62mg 4%
Total Carbs 8.27g 3%
Sugars 4.41g 18%
Dietary Fiber 1.3g 5%
Protein 9.76g 20%
Vitamin C 40.8mg 68%
Vitamin A 1mg 34%
Iron 18mg 100%
Calcium 189.1mg 19%
Amount Per 100 g
Calories 91.31 Kcal (382 kJ)
Calories from fat 47.66 Kcal
% Daily Value*
Total Fat 5.3g 13%
Cholesterol 85.36mg 47%
Sodium 344mg 24%
Potassium 127.3mg 4%
Total Carbs 5g 3%
Sugars 2.66g 18%
Dietary Fiber 0.79g 5%
Protein 5.9g 20%
Vitamin C 24.6mg 68%
Vitamin A 0.6mg 34%
Iron 10.9mg 100%
Calcium 114.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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