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Bergy Dim Sum #6 Steamed sweet Bean Buns Recipe

Bergy Dim Sum #6 Steamed sweet Bean Buns Recipe

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Bergy Dim Sum #6 Steamed sweet Bean Buns

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Ingredients:

Serving

2 1/2 cups all-purpose flour
3 1/2 tsp baking powder
3 tbsp caster sugar (also known as berry sugar)
2 tbsp softened lard
1/2 cup water (apprx.)
1/2 tsp white vinegar
1 (9 oz) can sweet bean paste (dow saah)
1 tbsp sesame oil (for brushing )

Directions:

-Instructionsfor dough-.
Sift flour and baking powder into a bowl add sugar and mix, rub in the lard with your fingertips until evenly distributed.
Add water and vinegar together and knead until a fairly soft dough.
Shape into a ball and let it rest, covered, for 30 minutes.
-Tomake the buns-.
Divide the dough into10 portions.
Mould each into a smooth ball.
Roll each out on a lightly floured surface to a circle about 4 inches across.
Put a heaping teasp of filling in the centre and gather the edges inward, folding and pleating to make a neat join.
Twist dough to seal.
Put each bun, join downwards, on a piece of bakers paper, lightly greased with sesame seed oil,in a steamer.
Cover and steam for 20 min utes.
Serve warm.
(The cooked buns can be refrigerated overnight and reheated by steaming 3 minutes before serving).
-Filling-:The filling for this recipe is simply a teaspoon full of the prepared sweet bean paste.
There will be other fillings for this dough in further Dim Sum recipe suggestions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.53 Kcal (1216 kJ)
Calories from fat	63.49 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	4.05mg	1%
Sodium	9.5mg	0%
Potassium	367.9mg	8%
Total Carbs	50.62g	17%
Sugars	9.05g	36%
Dietary Fiber	1.86g	7%
Protein	5.49g	11%
Iron	0.8mg	4%
Calcium	136.6mg	14%

Amount Per 100 g
Calories	309.65 Kcal (1296 kJ)
Calories from fat	67.67 Kcal
		% Daily Value*
Total Fat	7.52g	11%
Cholesterol	4.32mg	1%
Sodium	10.13mg	0%
Potassium	392.11mg	8%
Total Carbs	53.95g	17%
Sugars	9.65g	36%
Dietary Fiber	1.98g	7%
Protein	5.85g	11%
Iron	0.8mg	4%
Calcium	145.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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