Ingredients:
- 2 green apples, unpeeled and cut into bite-size pieces
- lettuce leaf , for lining plates
Directions:
- In a mixing bowl, combine the first 4 ingredients; toss to combine.
- Add dressing; toss to coat.
- Cover and refrigerate several hours.
- Line 4 salad plates with lettuce leaves.
- Divided mixture evenly onto plates.
- Top with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.86 Kcal (2826 kJ) | ||
| Calories from fat | 411.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.73g | 70% | |
|---|---|---|---|
| Cholesterol | 81.1mg | 27% | |
| Sodium | 1316.36mg | 55% | |
| Potassium | 642.1mg | 14% | |
| Total Carbs | 40.9g | 14% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 211.7 Kcal (886 kJ) | ||
| Calories from fat | 129.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 70% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 27% | |
| Sodium | 412.95mg | 55% | |
| Potassium | 201.43mg | 14% | |
| Total Carbs | 12.83g | 14% | |
| Sugars | 3.43g | 44% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 8.85g | 56% | |
| Vitamin C | 3.4mg | 18% | |
| Iron | 0.7mg | 13% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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