Directions:
- Whisk together all but the mussels.
- Arrange mussels on a barbecue, close lid and cook 5 minutes or until mussels open. Transfer to a platter.
- Drizzle with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.46 Kcal (613 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 14% | |
| Sodium | 903.78mg | 38% | |
| Potassium | 517.26mg | 11% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 6.1mg | 34% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.56 Kcal (358 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 5% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 14% | |
| Sodium | 527.97mg | 38% | |
| Potassium | 302.17mg | 11% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 1.85g | 13% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 10.81g | 37% | |
| Vitamin C | 9.6mg | 27% | |
| Iron | 3.6mg | 34% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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