Steamed Thai Mussels Recipe

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Ingredients:

Serving

1/4 cup lemon juice
2 tbsp sugar
2 tbsp chopped fresh cilantro
2 tbsp fish sauce
2 garlic cloves, minced
1/4 tsp hot pepper flakes
2 lbs mussels , scrubbed and beards removed

Directions:

Whisk together all but the mussels.
Arrange mussels on a barbecue, close lid and cook 5 minutes or until mussels open. Transfer to a platter.
Drizzle with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.46 Kcal (613 kJ)
Calories from fat	27.33 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	42.33mg	14%
Sodium	903.78mg	38%
Potassium	517.26mg	11%
Total Carbs	10.06g	3%
Sugars	3.17g	13%
Dietary Fiber	0.05g	0%
Protein	18.51g	37%
Vitamin C	16.5mg	27%
Iron	6.1mg	34%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	85.56 Kcal (358 kJ)
Calories from fat	15.97 Kcal
		% Daily Value*
Total Fat	1.77g	5%
Cholesterol	24.73mg	14%
Sodium	527.97mg	38%
Potassium	302.17mg	11%
Total Carbs	5.88g	3%
Sugars	1.85g	13%
Dietary Fiber	0.03g	0%
Protein	10.81g	37%
Vitamin C	9.6mg	27%
Iron	3.6mg	34%
Calcium	26.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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