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Prep Time: 30 Minutes Cook Time: 18 Minutes |
Ready In: 48 Minutes Servings: 6 |
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This is the 'Recipe of the week' in this week's SlimLines column. Good for weight watchers! Ingredients:
1 kg hamour fillet |
360 ml tomato juice |
1 1/2 teaspoons oregano |
1/2 teaspoon salt, to taste |
1/2 teaspoon white pepper, to taste |
Directions:
1. Preheat oven to 200C.
2. Marinate hammour fillets in lemon juice and salt for half an hour.
3. This will remove all the dirt from the fish.
4. Remember to wash the fillets in clean water before cooking.
5. Place fillets in a baking dish.
6. Combine tomato juice and seasonings in a bowl.
7. Pour over fish.
8. Cover.
9. Bake for 12-18 minutes or until fish flakes easily.
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