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Steamed Halibut Fillets with Sake-Soy Glaze (Emeril Lagasse) Recipe

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Steamed Halibut Fillets with Sake-Soy Glaze (Emeril Lagasse)
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Ingredients
11
Count
Nutrition
472
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a saucepan, bring 3/4 cup of the sake, the mirin, sugar, and soy sauce to a boil. Reduce the heat and cook at a low boil until reduced to a thick glaze. Remove from the heat and let cool slightly.
  2. In the bottom of a steamer, combine the remaining 2 cups sake, the lemon grass, water, and ginger. Bring to a boil.
  3. In the top of the steamer basket, lay the fish fillets in a single layer. Drizzle or brush with the glaze, cover, and steam until tender and just cooked through, about 5 minutes.
  4. Remove the fish from the steamer and arrange over the rice in the middle of 4 plates. Garnish with sliced green onions and sesame seeds, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.02 Kcal (1976 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 13.03mg 4%
Sodium 4054.46mg 169%
Potassium 305mg 6%
Total Carbs 39.26g 13%
Sugars 28.11g 112%
Dietary Fiber 0.72g 3%
Protein 13.48g 27%
Iron 2mg 11%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 101.44 Kcal (425 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 6%
Cholesterol 2.8mg 4%
Sodium 871.29mg 169%
Potassium 65.54mg 6%
Total Carbs 8.44g 13%
Sugars 6.04g 112%
Dietary Fiber 0.15g 3%
Protein 2.9g 27%
Iron 0.4mg 11%
Calcium 12.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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