Directions:
- Preheat the boiler.
- Brush the fish with 1 tablespoons of the oil, season with salt and pepper and place under the broiler for 5 minutes per side or until the fish flakes readily with a fork.
- Meanwhile, make the sauce by heating the remaining 1 tablespoons of olive oil in a frying pan.
- Add green onions and cook until translucent but not browned.
- Add dill and tomato halves.
- Cook until tomatoes are just soft and releasing a little juice.
- Season with salt and pepper to taste and serve spooned over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.37 Kcal (2417 kJ) | ||
| Calories from fat | 411.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.75g | 70% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 191.85mg | 8% | |
| Potassium | 993.14mg | 21% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.49 Kcal (592 kJ) | ||
| Calories from fat | 100.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 70% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 35% | |
| Sodium | 47.02mg | 8% | |
| Potassium | 243.39mg | 21% | |
| Total Carbs | 1.73g | 2% | |
| Sugars | 1.31g | 21% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 8.19g | 67% | |
| Vitamin C | 5.8mg | 39% | |
| Iron | 0.6mg | 14% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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