Ingredients:
- 2 halibut fillets
- 2 tbsp finely chopped parsley (or other herb of your choice) or 2 tbsp finely chopped tarragon (or other herb of your choice) or 2 tbsp finely chopped dill (or other herb
Directions:
- Make little aluminum foil trays sized to fit each fillet.
- Wipe the bottom of each tray with olive oil.
- Put the fillets ugly side up (skin side even if the skin is now removed) on the trays.
- Mix the butter with the chopped herbs throughly.
- Place 1 tablespoon of the butter on the halibut.
- Broil for 4 minutes.
- Carefully turn each fillet over, not spilling any of the melted herb butter.
- Broil for 4 more minutes.
- Remove and plate, pouring the melted sauce over each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.95 Kcal (3693 kJ) | ||
| Calories from fat | 638.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.91g | 109% | |
|---|---|---|---|
| Cholesterol | 218.21mg | 73% | |
| Sodium | 330.09mg | 14% | |
| Potassium | 1117.9mg | 24% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 57.38g | 115% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.94 Kcal (862 kJ) | ||
| Calories from fat | 149.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 109% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 73% | |
| Sodium | 77.08mg | 14% | |
| Potassium | 261.04mg | 24% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 13.4g | 115% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 1mg | 24% | |
| Calcium | 4.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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