Steamed Salmon With Soy Glaze Recipe

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Steamed Salmon With Soy Glaze
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Ingredients
13
Count
Nutrition
497
Calories
Total time
45
Minutes
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Ingredients:

  • 4 skinless salmon fillets, 6 oz. each
  • 3 tbsp soy sauce
  • 1/2 cup soy sauce
  • 1 tbsp finely grated gingerroot
  • 2 tbsp shredded gingerroot
  • 2 tbsp rice wine
  • 1/4 cup rice vinegar
  • 2 tbsp lemon juice
  • 1 tbsp sugar
  • 1 (18 3/4 oz) package soba noodles or 1 (1 lb) box whole wheat pasta
  • 1/2 lb small green beans , sliced in half lengthwise

Directions:

  1. Place the salmon in a shallow glass dish. Combine 3 t. of the soy sauce, the garlic, grated ginger, and 1 T. of the rice wine and pour over the salmon, turning to coat. Cover and marinate for 15 minutes in refrigerator.
  2. Place the vinegar, lemon juice, sugar, the remaining soy sauce, and the remaining rice wine in a small saucepan over low heat. Stir to dissolve the sugar, bring to a boil, and cook until reduced by half, about 3 minutes. Set the glaze aside and keep warm.
  3. Fill a large saucepan with 1 inch of salted water and bring to a boil. Remove the salmon from the marinade and place in a steamer basket that fits snugly over the pan. Scatter the scallions and shredded ginger over the salmon. Cover and steam over the boiling water for 4 minutes or until cooked through. Remove and keep warm.
  4. Cook the noodles according to package directions. Just before they are done, add the beans to the boiling water; strain. Serve the salmon over the noodles & beans, drizzled with the glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.25 Kcal (2082 kJ)
Calories from fat 115.19 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 146.28mg 49%
Sodium 3062.87mg 128%
Potassium 1427.35mg 30%
Total Carbs 15.79g 5%
Sugars 4.95g 20%
Dietary Fiber 2.3g 9%
Protein 74.53g 149%
Vitamin C 10.6mg 18%
Iron 1.8mg 10%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 106.51 Kcal (446 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 20%
Cholesterol 31.33mg 49%
Sodium 656.08mg 128%
Potassium 305.74mg 30%
Total Carbs 3.38g 5%
Sugars 1.06g 20%
Dietary Fiber 0.49g 9%
Protein 15.97g 149%
Vitamin C 2.3mg 18%
Iron 0.4mg 10%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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