Directions:
- Heat 1 tablespoon olive oil in heavy small saucepan over medium heat.
- Add garlic and chile; sauté until fragrant and light golden, about 3 minutes.
- Add soy sauce, brown sugar, vinegar, and 3 tablespoons water and bring to boil, stirring until sugar dissolves.
- Reduce heat to medium and simmer until mixture is reduced to 3/4 cup, about 5 minutes (sauce will be thin).
- Remove barbecue sauce from heat; whisk in sesame oil.
- Transfer 1/4 cup barbecue sauce to small bowl and reserve for serving.
- **You can make the sauce up to 24 hours early.
- ~~~~
- Prepare grill (medium heat).
- Combine bok choy and eggplant halves in large bowl. Drizzle 2 tablespoons olive oil over and toss to coat. Sprinkle with salt and pepper.
- Brush fish with remaining 1 tablespoon olive oil; sprinkle with salt and pepper.
- Grill vegetables and fish until vegetables are tender and slightly charred and fish is just opaque in center, turning occasionally and brushing with sauce, about 10 minutes total for vegetables and 7 minutes total for fish.
- Transfer vegetables and fish to plates; sprinkle with green onions.
- Drizzle with reserved sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.09 Kcal (1616 kJ) | ||
| Calories from fat | 219.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 37% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 8% | |
| Sodium | 1400.67mg | 58% | |
| Potassium | 1247.59mg | 27% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 19.42g | 78% | |
| Dietary Fiber | 14.44g | 58% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.52 Kcal (279 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 37% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 8% | |
| Sodium | 241.32mg | 58% | |
| Potassium | 214.94mg | 27% | |
| Total Carbs | 5.36g | 10% | |
| Sugars | 3.35g | 78% | |
| Dietary Fiber | 2.49g | 58% | |
| Protein | 2.51g | 29% | |
| Vitamin C | 2.7mg | 27% | |
| Iron | 0.2mg | 6% | |
| Calcium | 9.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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