Directions:
- Heat a small non stick fry pan over medium heat. Add almonds and toss for 5 minutes or until lightly toasted. Set aside.
- Place asparagus, broccoli, zucchini and beans in a steamer and steam for 5 minutes, add snow peas for a further minute or until tender.
- Transfer to a bowl and toss gently with oil and balsamic vinegar.
- Scatter with almonds and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.53 Kcal (890 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 28.54mg | 1% | |
| Potassium | 877.3mg | 19% | |
| Total Carbs | 32.42g | 11% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 60.4mg | 101% | |
| Iron | 4mg | 22% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.88 Kcal (477 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 8% | |
|---|---|---|---|
| Sodium | 15.29mg | 1% | |
| Potassium | 470.09mg | 19% | |
| Total Carbs | 17.37g | 11% | |
| Sugars | 3.15g | 24% | |
| Dietary Fiber | 6.28g | 47% | |
| Protein | 6.61g | 25% | |
| Vitamin C | 32.4mg | 101% | |
| Iron | 2.2mg | 22% | |
| Calcium | 44.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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