Directions:
- Trim artichokes and remove chokes. May cut in half to make 4 servings, or leave whole. Place over simmering water and steam until tender.
- Combine all remainging ingredients and chill while artichokes are cooking.
- To serve, offer small bowls of sauce, and a bowl for discarding tough parts of leaves. Makes 2 entree servings or 4 side servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.74 Kcal (564 kJ) | ||
| Calories from fat | 73.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 122.15mg | 5% | |
| Potassium | 279.04mg | 6% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.62 Kcal (484 kJ) | ||
| Calories from fat | 62.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 13% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 3% | |
| Sodium | 104.82mg | 5% | |
| Potassium | 239.45mg | 6% | |
| Total Carbs | 13.17g | 5% | |
| Sugars | 2.23g | 10% | |
| Dietary Fiber | 2.95g | 14% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 9.4mg | 18% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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