Directions:
- Drain the pineapple, reserving 2 tablespoons juice; set aside (discard remaining juice or save for another use).
- In a large bowl, combine the greens, spinach, broccoli, green pepper, onion, turkey and pineapple. In a small bowl, combine oil, vinegar, poppy seeds, sugar, mustard and reserved pineapple juice. Pour over salad and toss to coat. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.32 Kcal (659 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 246.54mg | 82% | |
| Sodium | 74.37mg | 3% | |
| Potassium | 195.17mg | 4% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 13.25g | 27% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.88 Kcal (678 kJ) | ||
| Calories from fat | 86.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 14% | |
|---|---|---|---|
| Cholesterol | 253.69mg | 82% | |
| Sodium | 76.53mg | 3% | |
| Potassium | 200.83mg | 4% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 3.18g | 12% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 28.1mg | 46% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean and Corn Salsa
Corn, drained, Black beans, rinsed and drained and 10 more.. -
Chicken Tomato and Feta Patties on a Spinach Salad
Ground chicken and 12 more.. -
Roasted Chicken Cacciatore
Tomatoes , rough chopped, Mushrooms, any type, quartered and 14 more.. -
Jodi's Marinated Veggies
Head fresh broccoli, cut into florets and 11 more.. -
Balsamic Poppy Seed Dressing
Balsamic vinegar, Orange juice, Poppy seed, Sugar and 5 more.. -
Wrap It up Turkey-Veggie Melt
Burrito-size flour tortillas, Turkey slices and 8 more.. -
Sweet 'n' Sour Sausage
Johnsonville polish kielbasa sausage or polish sausage, s... and 12 more.. -
Sweet Pepper Sandwiches
Green pepper, thinly sliced and 11 more.. -
Crustless Mini-Quiche
Broccoli floret, Cauliflower floret, Green pepper, chopped and 7 more..
Also Try
-
-
Turkey Salad with Grapes, Tarragon, and Celery
Light mayonnaise, Dijon mustard, Fresh lemon juice and 6 more.. -
-
-
Waldorf Swiss And Turkey Salad
Mayonnaise, Honey, Sliced celery, Coarsely chopped walnuts and 4 more.. -
-
-
Turkey Salad with Blueberry Vinaigrette
Cantaloupe, seeded and peeled, Spring mix salad greens and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
