Asparagus Walnut Salad Recipe

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Asparagus Walnut Salad
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Ingredients
9
Count
Nutrition
467
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook the noodles. Drain. Rinse with cold water.
  2. In a saucepan, cook the asparagus in boiling water until just tender.
  3. Drain and rinse with cold water.
  4. Transfer to a bowl with the pasta.
  5. Add the cheese, tomatoes, mushrooms and walnuts. Toss to combine.
  6. In a small bowl, whisk together the olive oil, vinegar and dressing mix.
  7. Pour over salad and toss to coat evenly.
  8. Serve salad chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.07 Kcal (1956 kJ)
Calories from fat 266.55 Kcal
% Daily Value*
Total Fat 29.62g 46%
Cholesterol 8.74mg 3%
Sodium 579.74mg 24%
Potassium 389.8mg 8%
Total Carbs 34.82g 12%
Sugars 8.36g 33%
Dietary Fiber 4.24g 17%
Protein 19.01g 38%
Vitamin C 6.3mg 11%
Vitamin A 0.5mg 18%
Iron 3mg 16%
Calcium 290.4mg 29%
Amount Per 100 g
Calories 198.84 Kcal (833 kJ)
Calories from fat 113.48 Kcal
% Daily Value*
Total Fat 12.61g 46%
Cholesterol 3.72mg 3%
Sodium 246.8mg 24%
Potassium 165.94mg 8%
Total Carbs 14.82g 12%
Sugars 3.56g 33%
Dietary Fiber 1.81g 17%
Protein 8.09g 38%
Vitamin C 2.7mg 11%
Vitamin A 0.2mg 18%
Iron 1.3mg 16%
Calcium 123.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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