Directions:
- Steam the green beans until tender, about 10 to 15 minutes. Heat the oil in a saute pan and add the almond slivers. Saute over medium heat until lightly browned. about 2 minutes. Add the green beans and butter. Turn of the heat and give it a squeeze of lemon juice. Toss together and season to taste with salt and pepper.
- Per Serving: 114 Calories; 7g Fat (2g Sat, 4g Mono, 1g Poly); 4g Protein; 11g Carbohydrate; 5g Dietary Fiber; 5mg Cholesterol; 206mg Sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.28 Kcal (508 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 10.53mg | 0% | |
| Potassium | 359.37mg | 8% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.85 Kcal (313 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 12% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 2% | |
| Sodium | 6.5mg | 0% | |
| Potassium | 221.78mg | 8% | |
| Total Carbs | 7.24g | 4% | |
| Sugars | 2.99g | 19% | |
| Dietary Fiber | 3.17g | 21% | |
| Protein | 2.66g | 9% | |
| Vitamin C | 11.2mg | 30% | |
| Iron | 1mg | 9% | |
| Calcium | 43.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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