Steamed Green Beans With Walnut Vinaigrette Recipe

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Steamed Green Beans With Walnut Vinaigrette
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Ingredients
12
Count
Nutrition
298
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 cup walnut pieces
  • 1 tsp sugar
  • 2 heaping tbsp crushed walnut
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 2 tsp finely minced onion, paper -thin
  • 1 small clove garlic, finely minced
  • 1/2 cup walnut oil
  • 2 tsp canola oil

Directions:

  1. Wash and sort through the green beans, trimming off the ends and cutting them into 1 or 11/2-inch pieces.
  2. Steam them for 7 minutes, then immediately submerge in an ice-water bath to stop from cooking further. Refrigerate.
  3. Make the vinaigrette by mixing all the vinaigrette ingredients together, shaking well to mix thoroughly.
  4. Add the vinaigrette to the green beans a bit at a time, tasting until you've got the amount you'd like.
  5. Toss in the walnut pieces, put the cover back on and shake, mixing well. Refrigerate for an hour or eat right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.73 Kcal (1247 kJ)
Calories from fat 232.41 Kcal
% Daily Value*
Total Fat 25.82g 40%
Sodium 205.69mg 9%
Potassium 391.56mg 8%
Total Carbs 14.23g 5%
Sugars 6.69g 27%
Dietary Fiber 5.34g 21%
Protein 5.58g 11%
Vitamin C 18.6mg 31%
Iron 2mg 11%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 153 Kcal (641 kJ)
Calories from fat 119.43 Kcal
% Daily Value*
Total Fat 13.27g 40%
Sodium 105.7mg 9%
Potassium 201.22mg 8%
Total Carbs 7.31g 5%
Sugars 3.44g 27%
Dietary Fiber 2.75g 21%
Protein 2.87g 11%
Vitamin C 9.5mg 31%
Iron 1mg 11%
Calcium 34.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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