Directions:
- Rinse and drain beans; trim and discard stem ends. In each of two 12- by 17-inch baking pans, mix half the beans with half the oil; spread level.
- Bake in a 450° regular or convection oven until beans are slightly browned and tender when pierced, 15 to 25 minutes; switch pan positions halfway through baking.
- Stir half the nuts and butter into beans in each pan; continue baking until nuts are golden, 5 to 6 minutes longer. Pour into a bowl, add 1/4 teaspoon cayenne, and mix well. Taste and add more cayenne and salt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.29 Kcal (3677 kJ) | ||
| Calories from fat | 502.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.87g | 86% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 70.61mg | 3% | |
| Potassium | 2670.65mg | 57% | |
| Total Carbs | 85.41g | 28% | |
| Sugars | 35.84g | 143% | |
| Dietary Fiber | 35.92g | 144% | |
| Protein | 29.11g | 58% | |
| Vitamin C | 136.8mg | 228% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 14mg | 78% | |
| Calcium | 430.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 72.77 Kcal (305 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 86% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 10% | |
| Sodium | 5.85mg | 3% | |
| Potassium | 221.27mg | 57% | |
| Total Carbs | 7.08g | 28% | |
| Sugars | 2.97g | 143% | |
| Dietary Fiber | 2.98g | 144% | |
| Protein | 2.41g | 58% | |
| Vitamin C | 11.3mg | 228% | |
| Iron | 1.2mg | 78% | |
| Calcium | 35.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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