Directions:
- Steam vegetables in 1 cup of water with butter. Butter and season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.09 Kcal (603 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.01mg | 1% | |
| Potassium | 980.59mg | 21% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 13.91g | 56% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 31.09 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.55mg | 1% | |
| Potassium | 211.56mg | 21% | |
| Total Carbs | 7.02g | 11% | |
| Sugars | 3.04g | 56% | |
| Dietary Fiber | 3g | 56% | |
| Protein | 1.98g | 18% | |
| Vitamin C | 11.8mg | 91% | |
| Iron | 1mg | 26% | |
| Calcium | 36.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bean and Carrot Salad
Baby carrots , cut in half lengthwise and 12 more.. -
Finnish Summer Soup
Water, Potatoes, peeled and halved, Salt and 8 more.. -
Summer Herb Roast Chicken
Olive oil, Chopped fresh thyme or 1 tsp dried thyme and 8 more.. -
Herb Pot Roast and Vegetables
Boneless beef chuck roast, Red potatoes, halved and 11 more.. -
Finnish Summer Soup
Water, Potatoes, peeled and halved, Salt, White pepper and 7 more.. -
Family Circle's Lean Chicken/Turkey Pot Pie
Olive oil, Salt, Black pepper and 14 more.. -
Marvelous Minestrone Soup
Olive oil, Onion (for about 1 cup chopped ) and 13 more.. -
Deep South Stew
Onion, sliced, Garlic clove, crushed, Baby carrots, halved and 8 more.. -
Fruitilicious Rice Salad
Cooked brown and wild rice mix and 15 more.. -
Finnish Summer Soup
Vegetable stock, Potatoes, peeled and halved, Salt and 8 more.. -
Vegetable Toad in the Hole
Plain all-purpose flour, Eggs, beaten, Milk and 11 more.. -
Chicken Stew
Chicken breasts, cut into chunks, Chicken stock and 9 more.. -
Grilled Garden Vegetable Medley
Yukon gold potatoes , cut into 1/8 inch slices and 7 more.. -
Canine Cuisine
Ground turkey, Rosemary, Egg, scrambled, Baby carrots and 5 more.. -
Beef Stew
Stew meat , boneless chuck cut in cubes and 13 more..
Also Try
-
-
-
Green Bean and Shiitake Mushroom Stir Fry
Green beans, trimmed, Cooking oil, Onion, thinly sliced and 5 more.. -
Green Bean and Portobello Mushroom Casserole
Bacon, Olive oil, Baby portobello mushrooms, sliced and 8 more.. -
A+ Green Bean and Walnut Casserole
Vegetable oil spread, Mushrooms, minced, Chopped onion and 11 more.. -
-
Creamy Green Beans and Stuffing Casserole
Sliced mushrooms, Butter, divided, Cream cheese, cubed and 3 more.. -
Elegant Green Bean and Mushroom Casserole
Mushrooms, Chicken stock, Chopped onions, Butter, Flour and 6 more.. -
Garlicky Potatoes, Green Beans and Cauliflower
Fingerling potatoes , scrubbed but not peeled, Salt and 6 more.. -
Something Different Green Bean and Corn Casserole
French style green beans, rinsed and drained and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
