Finnish Summer Soup Recipe

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Ingredients

Count

Nutrition

456

Calories

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Ingredients:

Serving

2 cups water
6 small potatoes, peeled and halved
1 tsp salt
1/8 tsp white pepper
2 tbsp butter or 2 tbsp margarine
6 small green onions, cut into 3-inch lengths
12 young fresh baby carrots , 1/2 lb
1/2 lb young fresh green bean, cut into 1-inch lengths
2 cups tiny peas, fresh shelled
2 cups half-and-half (light cream
3 tbsp all-purpose flour

Directions:

Heat water to boiling in a wide 5-quart pan; add potatoes.
Reduce heat; cover and simmer for 5 minutes.
Add salt, pepper, butter, onions, carrots, and green beans; simmer for 8 more minutes.
Add peas and cook for another 2 minutes or until vegetables are crisp-tender.
In a small bowl, stir together half and half and flour until smooth; stir into simmering vegetables.
Cook, stirring until soup slightly thickened (about 5 minutes)
May be served with open faced sandwiches of cream cheese on rye, decorated with sliced vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.77 Kcal (1908 kJ)
Calories from fat	153.59 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	48.03mg	16%
Sodium	633.46mg	26%
Potassium	884.9mg	19%
Total Carbs	71.94g	24%
Sugars	34.59g	138%
Dietary Fiber	8.64g	35%
Protein	8.86g	18%
Vitamin C	13.6mg	23%
Vitamin A	2.1mg	69%
Iron	2.7mg	15%
Calcium	279.3mg	28%

Amount Per 100 g
Calories	81.57 Kcal (342 kJ)
Calories from fat	27.49 Kcal
		% Daily Value*
Total Fat	3.05g	26%
Cholesterol	8.6mg	16%
Sodium	113.38mg	26%
Potassium	158.38mg	19%
Total Carbs	12.88g	24%
Sugars	6.19g	138%
Dietary Fiber	1.55g	35%
Protein	1.59g	18%
Vitamin C	2.4mg	23%
Vitamin A	0.4mg	69%
Iron	0.5mg	15%
Calcium	50mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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