Directions:
- In a skillet brown the meat. When almost done, add the scrambled egg and rosemary and cook with the meat. Drain if needed.
- Put in food proccessor and process a few pulses.
- Put meat in large bowl and set aside.
- Steam your veggies in steamer bags, it's alot easier.
- After steaming all the vegs I pulse each in the proccessor just enough to make the pieces smaller.
- The peas I add without putting through the proccessor. And also the brown rice i add without proccessing.
- I add each to the meat as I get through pulsing them.
- Mix well and pack in small glad or hefty containers. It freezes well.
- Defrost and heat for meal. Meal should be warm like for a small child.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.37 Kcal (567 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 61.94mg | 21% | |
| Sodium | 105.23mg | 4% | |
| Potassium | 233.11mg | 5% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 7% | |
|---|---|---|---|
| Cholesterol | 49.24mg | 21% | |
| Sodium | 83.66mg | 4% | |
| Potassium | 185.33mg | 5% | |
| Total Carbs | 7.4g | 3% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 11.75g | 30% | |
| Vitamin C | 5.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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