Directions:
- Spray the pan with the cooking spray and fry the onion and garlic until soft.
- Add the remaining ingredients and seasoning.
- Bring to the boil and simmer (covered) for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1122.4 Kcal (4699 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Sodium | 31927.3mg | 1330% | |
| Potassium | 1509.13mg | 32% | |
| Total Carbs | 220.21g | 73% | |
| Sugars | 16.69g | 67% | |
| Dietary Fiber | 24.92g | 100% | |
| Protein | 22.4g | 45% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 45.4mg | 252% | |
| Calcium | 212.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 133.55 Kcal (559 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 4% | |
|---|---|---|---|
| Sodium | 3798.83mg | 1330% | |
| Potassium | 179.56mg | 32% | |
| Total Carbs | 26.2g | 73% | |
| Sugars | 1.99g | 67% | |
| Dietary Fiber | 2.96g | 100% | |
| Protein | 2.67g | 45% | |
| Vitamin C | 5.4mg | 76% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 5.4mg | 252% | |
| Calcium | 25.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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