Directions:
- Boil potatoes; reduce heat ans simmer 10 minutes til tender. Drain; keep warm. In skillet, melt butter. Add onion, saute 3 minutes then add garlic. Add green beans, stir and cook 10 minutes. Add potatoes and creole seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.74 Kcal (920 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 79.54mg | 3% | |
| Potassium | 582.67mg | 12% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.96 Kcal (439 kJ) | ||
| Calories from fat | 39.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 14% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 8% | |
| Sodium | 37.99mg | 3% | |
| Potassium | 278.32mg | 12% | |
| Total Carbs | 15.3g | 11% | |
| Sugars | 3.56g | 30% | |
| Dietary Fiber | 2.76g | 23% | |
| Protein | 1.88g | 8% | |
| Vitamin C | 4.5mg | 16% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 0.9mg | 10% | |
| Calcium | 31.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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