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Steamed Fish With Black Bean and Chilli Sauce Recipe

Steamed Fish With Black Bean and Chilli Sauce Recipe

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Steamed Fish With Black Bean and Chilli Sauce

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Ingredients:

Serving

500 g chinese broccoli, cut into 8cm lengths
4 (180 g) fish fillets
1 tbsp black bean garlic sauce
1 tbsp water
25 g fresh ginger, sliced thinly
1 tbsp peanut oil
2 small fresh red chilies, sliced thinly
rice, to serve

Directions:

Get a plate large enough to just fit the steamer. First lay down Chinese broccoli in a single layer onto the plate. Covered tightly and steam over a wok or pan of boiling water 3 minutes.
Remove lid from steamer, place chinese broccoli leaves, then fish on top of stems. Spread with combined sauce, water and ginger; replace lid; steam for about 5 minutes or until fish is just cooked.
Meanwhile, place oil and chilli in a small microwave-safe cup; cook on HIGH for 30 seconds or until hot.
Serve fish on Chinese broccoli; drizzle with hot oil just before serving. Eat with steamed rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.34 Kcal (462 kJ)
Calories from fat	44.93 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Sodium	16.56mg	1%
Potassium	430.64mg	9%
Total Carbs	8.24g	3%
Sugars	2.51g	10%
Dietary Fiber	4.39g	18%
Protein	2.06g	4%
Vitamin C	67.7mg	113%
Iron	1.6mg	9%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	66.59 Kcal (279 kJ)
Calories from fat	27.12 Kcal
		% Daily Value*
Total Fat	3.01g	8%
Sodium	9.99mg	1%
Potassium	259.89mg	9%
Total Carbs	4.97g	3%
Sugars	1.51g	10%
Dietary Fiber	2.65g	18%
Protein	1.24g	4%
Vitamin C	40.9mg	113%
Iron	0.9mg	9%
Calcium	78.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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