Directions:
- Heat oil in a heavy bottomed vessel.
- Add chopped onions, green chillies, ginger, curry leaves and mustard seeds.
- When the onions are fried, add tamarind water and tomatoes.
- Stir and allow to cook for 2 minutes.
- Add chilli power, turmeric power, coriander powder and salt.
- Cook for a further 2 minutes.
- Add coconut paste and allow to cook for 1/2 hr.
- Add fish slices, stir gently.
- Cover the heavy bottomed vessel, lower heat, and allow to cook for 5 minutes.
- Check salt.
- Serve hot with boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4381.8 Kcal (18346 kJ) | ||
| Calories from fat | 3252.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 361.38g | 556% | |
|---|---|---|---|
| Sodium | 1193.12mg | 50% | |
| Potassium | 7061.54mg | 150% | |
| Total Carbs | 241.86g | 81% | |
| Sugars | 122.38g | 490% | |
| Dietary Fiber | 64.78g | 259% | |
| Protein | 83.55g | 167% | |
| Vitamin C | 1323mg | 2205% | |
| Iron | 39.9mg | 222% | |
| Calcium | 972mg | 97% | |
| Amount Per 100 g | |||
| Calories | 222.34 Kcal (931 kJ) | ||
| Calories from fat | 165.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 556% | |
|---|---|---|---|
| Sodium | 60.54mg | 50% | |
| Potassium | 358.32mg | 150% | |
| Total Carbs | 12.27g | 81% | |
| Sugars | 6.21g | 490% | |
| Dietary Fiber | 3.29g | 259% | |
| Protein | 4.24g | 167% | |
| Vitamin C | 67.1mg | 2205% | |
| Iron | 2mg | 222% | |
| Calcium | 49.3mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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