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Basic Steamed Fish-Chinese Recipe

Basic Steamed Fish-Chinese Recipe

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Ingredients:

Serving

1 fish , weighing
1 tbsp preserved black bean, washed and crushed
1 tbsp chopped leek (or 1/2 small onion)
1 tsp ginger, shredded
1 1/2 tsp salt
1 garlic clove, crushed (garnish )
1 tbsp peanut oil (garnish )
2 tsp sesame oil (garnish )

Directions:

Prepare wok for steaming. Place the fish on a dish that is large enough to hold it, and allow steam to circulate around it. If necessary, bend the fish a little. Mix the flavorings together and rub on the fish. Fish with its skin on should be scored lightly to allow the flavorings to penetrate through to the flesh. Steam in bamboo steamer for 20 minutes or until the flesh is opaque.
Heat the peanut oil. Brown and discard the garlic. Add the sesame oil but only to warm it, not to cook. Pour oil mixture over the fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.62 Kcal (702 kJ)
Calories from fat	126.95 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Sodium	1813.95mg	76%
Potassium	189.26mg	4%
Total Carbs	6.08g	2%
Sugars	0.41g	2%
Dietary Fiber	1.91g	8%
Protein	4.72g	9%
Vitamin C	0.8mg	1%
Iron	0.7mg	4%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	405.54 Kcal (1698 kJ)
Calories from fat	307.13 Kcal
		% Daily Value*
Total Fat	34.13g	22%
Sodium	4388.57mg	76%
Potassium	457.88mg	4%
Total Carbs	14.7g	2%
Sugars	0.99g	2%
Dietary Fiber	4.63g	8%
Protein	11.41g	9%
Vitamin C	2.1mg	1%
Iron	1.6mg	4%
Calcium	63.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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