Not Your Average Garden Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
1 onion
3 celery ribs
2 cups water
796 ml tomatoes
2 tsp vegetable bouillon granules
1 tsp grated fresh ginger
3 tbsp chives
1 (14 oz) can pineapple
1 small apple, sliced peeled
1 (19 oz) can beans , medley
1 tbsp curry
2 tbsp raisins
2 cups water
1 cup frozen mixed vegetables (optional)
1 tsp pepper
dried chili pepper flakes (optional)

Directions:

Heat oil in large pot.
Slice onions and celery and add to pot cook till translucent.
Bring kettle of 2 cups water to boil.
Add tomatoes to pot.
Combine vegetable bouillon with boiled water.
Cut chives and add to pot with ginger and garlic.
Empty 1/2 cup of pineapple in pot stir in apple, beans, madras curry and raisins.
Add pepper and chili. Start slow because the curry has a kick.
Bring to boil then simmer for 20 minutes. Add water, bring to boil again then simmer for another 10 minutes.
If you add the veggies, throw them in .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.24 Kcal (591 kJ)
Calories from fat	18.3 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Sodium	113.55mg	5%
Potassium	679.97mg	14%
Total Carbs	29.36g	10%
Sugars	6.92g	28%
Dietary Fiber	6.43g	26%
Protein	4.37g	9%
Vitamin C	29.2mg	49%
Iron	1.3mg	7%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	26.91 Kcal (113 kJ)
Calories from fat	3.49 Kcal
		% Daily Value*
Total Fat	0.39g	3%
Sodium	21.64mg	5%
Potassium	129.57mg	14%
Total Carbs	5.59g	10%
Sugars	1.32g	28%
Dietary Fiber	1.22g	26%
Protein	0.83g	9%
Vitamin C	5.6mg	49%
Iron	0.3mg	7%
Calcium	18.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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