Directions:
- Pre-heat oven to 375 degrees.
- Whisk eggs, milk, pepper and salt until well blended.
- Stir in ham, cheese and parsley.
- Spray non-stick spray into mini-muffin pan.
- Spoon egg mixture into muffin tins filling to near the top. make sure that each frittata has some cheese and ham in it. I will drop some extra in any that do not seem to have some.
- Place in oven about 10 minutes, or until the egg mixture puffs up and solidifies in the middle. I test doneness by gently shaking the muffin tin. If the middle does not appear to be liquid then the frittatas are ready.
- Let cool for two minutes then remove.
- Serve immediately.
- Give five star review on .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.89 Kcal (3295 kJ) | ||
| Calories from fat | 490.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.47g | 84% | |
|---|---|---|---|
| Cholesterol | 923.55mg | 308% | |
| Sodium | 2704.22mg | 113% | |
| Potassium | 814.12mg | 17% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 63.98g | 128% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 6.3mg | 35% | |
| Calcium | 800.4mg | 80% | |
| Amount Per 100 g | |||
| Calories | 176.48 Kcal (739 kJ) | ||
| Calories from fat | 109.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 84% | |
|---|---|---|---|
| Cholesterol | 207.13mg | 308% | |
| Sodium | 606.49mg | 113% | |
| Potassium | 182.59mg | 17% | |
| Total Carbs | 2.5g | 4% | |
| Sugars | 1.04g | 19% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 14.35g | 128% | |
| Vitamin C | 2.3mg | 17% | |
| Iron | 1.4mg | 35% | |
| Calcium | 179.5mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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