Directions:
- In a mixing bowl break eggs and add salt and freshly ground black pepper. Add a level teaspoon of smooth Dijon mustard. Mix thoroughly and set aside. Prepare some finely chopped red onions or scallions or fresh chives. Have ready a fine grater, cheese, heavy cream and sprigs of parsley or fresh chive flowers for garnish.
- In a large heavy saucepan place a teaspoon of butter and set over very low heat. When the butter is melted swirl to coat the bottom of the pan and add the egg mix. Stir continuously with a wooden spatula. When the eggs start to firm up and just before they are ready, add the cream and continue stirring.
- For the best flavor and texture the eggs must be cooked slowly and stirred continuously. The eggs are cooked when they are still moist but well formed. Spoon onto a warm serving dish and sprinkle with the chopped onions or chives. Finely grate the cheese over the eggs, garnish with sprigs of parsley or chive flowers and serve immediately. Enjoy!
- Serves: 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.17 Kcal (826 kJ) | ||
| Calories from fat | 128.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 345.84mg | 115% | |
| Sodium | 245.09mg | 10% | |
| Potassium | 148.94mg | 3% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 143.13 Kcal (599 kJ) | ||
| Calories from fat | 93.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 22% | |
|---|---|---|---|
| Cholesterol | 251.05mg | 115% | |
| Sodium | 177.92mg | 10% | |
| Potassium | 108.12mg | 3% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 11.1g | 31% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 10% | |
| Calcium | 113.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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