Fried Cauliflower Recipe

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Fried Cauliflower
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Ingredients
7
Count
Nutrition
259
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a shallow medium bowl, beat egg lightly.
  2. Place bread crumbs in a plastic or paper bag.
  3. Dip cauliflower into egg to coat.
  4. Place florets in bag with crumbs.
  5. Seal or close bag and shake well.
  6. In 10 inch non-stick skillet, heat oil.
  7. Add coated cauliflower and saute until browned on all sides.
  8. Season with salt and pepper if desired.
  9. And if desired garnish with parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.74 Kcal (1083 kJ)
Calories from fat 83.01 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 81.84mg 27%
Sodium 400.99mg 17%
Potassium 1789.18mg 38%
Total Carbs 33.65g 11%
Sugars 12.2g 49%
Dietary Fiber 11.99g 48%
Protein 15.07g 30%
Vitamin C 282.2mg 470%
Iron 0.7mg 4%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 40.46 Kcal (169 kJ)
Calories from fat 12.98 Kcal
% Daily Value*
Total Fat 1.44g 14%
Cholesterol 12.8mg 27%
Sodium 62.71mg 17%
Potassium 279.8mg 38%
Total Carbs 5.26g 11%
Sugars 1.91g 49%
Dietary Fiber 1.88g 48%
Protein 2.36g 30%
Vitamin C 44.1mg 470%
Iron 0.1mg 4%
Calcium 23.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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