Directions:
- Heat oil in a saucepan. add the onions and stir-fry until golden brown. remov half the onions from the pan, set aside, and reserve.
- Add the meat to the remaining onions in the pan and stir-fry for about 5 minutes. Remove the pan from the heat.
- Mix the garam masala, ground coriander, ginger, garlic, salt and yogurt in a bowl.
- Gradually add the meat tothe yogurt and spice mixture and mix to coat the meat on all sides. Place in the saucepan, return to the heat and stir for 5 - 7 minutes, or until the mixture is nearly brown in color.
- Add the cloves, green cardamoms and black pepper corns. add the water, lower the heat, cover and simmer for about 45 - 60 minutes. If the water has completely evaporated but the meat is still not tender enough, add another 1 1/2 cups water and cook for further 10 - 15 minutes, stirring occasionally.
- Just before serving, garnish with the reserved onions, chopped almonds, green chilies and the fresh cilantro leaves.
- Serve with chapatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.48 Kcal (3150 kJ) | ||
| Calories from fat | 550.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.16g | 94% | |
|---|---|---|---|
| Cholesterol | 109mg | 36% | |
| Sodium | 520.43mg | 22% | |
| Potassium | 853.41mg | 18% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 40.01g | 80% | |
| Vitamin C | 41.7mg | 69% | |
| Iron | 4mg | 22% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.72 Kcal (690 kJ) | ||
| Calories from fat | 120.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 94% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 36% | |
| Sodium | 113.92mg | 22% | |
| Potassium | 186.81mg | 18% | |
| Total Carbs | 2.27g | 3% | |
| Sugars | 1.08g | 20% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 8.76g | 80% | |
| Vitamin C | 9.1mg | 69% | |
| Iron | 0.9mg | 22% | |
| Calcium | 23.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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