Directions:
- Prepare chard by washing well and chopping up coarsely.
- Steam leaves for 5 to 10 minutes.
- Toss chard with remaining ingredients.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.79 Kcal (263 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 241.49mg | 10% | |
| Potassium | 429.69mg | 9% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 34mg | 57% | |
| Iron | 2.3mg | 13% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.2 Kcal (223 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 7% | |
|---|---|---|---|
| Sodium | 204.58mg | 10% | |
| Potassium | 364.02mg | 9% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 28.8mg | 57% | |
| Iron | 1.9mg | 13% | |
| Calcium | 49mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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