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Orecchiette With Artichokes and Swiss Chard Recipe

Orecchiette With Artichokes and Swiss Chard Recipe

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Orecchiette With Artichokes and Swiss Chard

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Ingredients

Count

Nutrition

1267

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 (14-oz) jar artichokes packed in water, drained and sliced lengthwise (about 1/2 cup)
3 thinly sliced shallots
3 garlic cloves, smashed
1 bunch swiss chard, cleaned, de-stemmed , and cut into 1/4-inch-wide ribbons
1/2 tsp salt
1/2 tsp crushed red pepper , plus additional for serving
1 tbsp lemon zest
3/4 cup fat-free , less-sodium chicken broth
1/2 lb orecchiette pasta
2 oz goat cheese

Directions:

Bring a large pot of salted water to a boil.
Heat a large skillet over medium-high heat, and swirl in the oil. Add the artichokes to the pan, and sear well on one side for 3 minutes. Sprinkle shallots and garlic around the artichokes, stirring everything around in the pan to brown evenly. Add Swiss chard, salt, pepper, lemon zest, and chicken broth, and bring to a boil, scraping the bottom of the pan. Lower heat to medium, cover, and cook for 10 more minutes.
Cook pasta according to package directions, then drain and return to the pot with the artichoke mixture. Divide among 4 bowls, and top with crumbled goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1267.05 Kcal (5305 kJ)
Calories from fat	456.93 Kcal
		% Daily Value*
Total Fat	50.77g	78%
Cholesterol	59.54mg	20%
Sodium	1975.37mg	82%
Potassium	1734.33mg	37%
Total Carbs	151.7g	51%
Sugars	36.3g	145%
Dietary Fiber	15.89g	64%
Protein	60.6g	121%
Vitamin C	50.5mg	84%
Iron	11.4mg	64%
Calcium	802.6mg	80%

Amount Per 100 g
Calories	136.81 Kcal (573 kJ)
Calories from fat	49.34 Kcal
		% Daily Value*
Total Fat	5.48g	78%
Cholesterol	6.43mg	20%
Sodium	213.29mg	82%
Potassium	187.26mg	37%
Total Carbs	16.38g	51%
Sugars	3.92g	145%
Dietary Fiber	1.72g	64%
Protein	6.54g	121%
Vitamin C	5.5mg	84%
Iron	1.2mg	64%
Calcium	86.7mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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