Directions:
- In a large bowl, combine the flour, oats, cornmeal, baking soda and salt. Combine buttermilk and molasses; stir into dry ingredients. Pour into two greased 10-oz. ramekins or custard cups; cover with foil.
- Place ramekins on a rack in a deep kettle; add 1 in. of hot water to kettle. Bring to a gentle boil; cover and steam for 35-45 minutes or until a toothpick inserted near the center comes out clean, adding more water as needed.
- Remove ramekins from kettle; let stand for 5 minutes before removing bread from ramekins. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1379.62 Kcal (5776 kJ) | ||
| Calories from fat | 101.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 2066.78mg | 86% | |
| Potassium | 1570.79mg | 33% | |
| Total Carbs | 285.23g | 95% | |
| Sugars | 74.12g | 296% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 29.17g | 58% | |
| Iron | 8.6mg | 48% | |
| Calcium | 402.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 225.73 Kcal (945 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 17% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 6% | |
| Sodium | 338.16mg | 86% | |
| Potassium | 257mg | 33% | |
| Total Carbs | 46.67g | 95% | |
| Sugars | 12.13g | 296% | |
| Dietary Fiber | 1.76g | 43% | |
| Protein | 4.77g | 58% | |
| Iron | 1.4mg | 48% | |
| Calcium | 65.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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