Cranberry Date Bars Recipe

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Cranberry Date Bars
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Ingredients:

Directions:

  1. In a covered saucepan over low heat, simmer cranberries, dates and water for 15 minutes, stirring occasionally until the cranberries have popped. Remove from the heat; stir in vanilla and set aside.
  2. In a large bowl, combine the flour, oats, brown sugar, baking soda and salt. Stir in butter until well blended. Pat half into an ungreased 13-in. x 9-in. baking pan. Bake at 350° for 8 minutes.
  3. Spoon cranberry mixture over crust. Sprinkle with remaining oat mixture. Pat gently. Bake at 350° for 25-30 minutes or until browned. Cool. Combine glaze ingredients; drizzle over bars. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.36 Kcal (2078 kJ)
Calories from fat 106.13 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 27.11mg 9%
Sodium 104.79mg 4%
Potassium 20.98mg 0%
Total Carbs 89.08g 30%
Sugars 28.52g 114%
Dietary Fiber 2.74g 11%
Protein 7.15g 14%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 326.38 Kcal (1366 kJ)
Calories from fat 69.79 Kcal
% Daily Value*
Total Fat 7.75g 18%
Cholesterol 17.83mg 9%
Sodium 68.91mg 4%
Potassium 13.8mg 0%
Total Carbs 58.58g 30%
Sugars 18.75g 114%
Dietary Fiber 1.8g 11%
Protein 4.7g 14%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 4%
Iron 0.7mg 6%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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