Steamed Brown Bread Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat flour
1 cup cornmeal
2 tbsp baking soda
1 tsp salt
2 cups buttermilk
3/4 cup molasses
1 cup raisins

Directions:

You will need 2 empty cans such as the ones in which fruit or tomato sauce come. Or you can use a mold.
To prepare them, grease and flour generously.
Combine dry ingredients in a medium bowl.
Add buttermilk and molasses while mixing on low.
Stir in raisins and mix only enough to distribute.
Pour into prepared cans or mold. (Should be about 2/3 full).
Cover with foil and secure with string.
Place cans on a wire rack in the bottom of a large pot.
Pour boiling water into the pot to reach about half way up the cans but not enough to float them.
Put lid on pot and steam for 3 hours, checking water occasionally to make sure there is enough.
To remove breads from cans, the bottoms of the cans can be opened with a can opener and the breads can then be pushed out. They come out more easily when the bread is still warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.72 Kcal (1527 kJ)
Calories from fat	26.83 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	6.74mg	2%
Sodium	1323.01mg	55%
Potassium	793.9mg	17%
Total Carbs	79.82g	27%
Sugars	26.91g	108%
Dietary Fiber	3.32g	13%
Protein	6.61g	13%
Vitamin C	1mg	2%
Iron	4mg	22%
Calcium	146.8mg	15%

Amount Per 100 g
Calories	220.15 Kcal (922 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	5%
Cholesterol	4.07mg	2%
Sodium	798.58mg	55%
Potassium	479.2mg	17%
Total Carbs	48.18g	27%
Sugars	16.24g	108%
Dietary Fiber	2.01g	13%
Protein	3.99g	13%
Vitamin C	0.6mg	2%
Iron	2.4mg	22%
Calcium	88.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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