Steamed Brown Rice Recipe

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Steamed Brown Rice
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Ingredients
7
Count
Nutrition
349
Calories
Total time
60
Minutes
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Ingredients:

  • 2 tbsp oil
  • 2 cups brown rice
  • 4 1/4 cups water
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp thyme

Directions:

  1. Heat oil in a large pot over medium-high heat.
  2. Add rice and stir until it begins to crackle, about two minutes.
  3. Add water and seasonings.
  4. Cover pot, bring to a boil and reduce heat to a low simmer.
  5. Cook for 45-55 minutes until rice is fluffy and has absorbed all the water.
  6. Remove from heat, transfer to a serving dish, and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.54 Kcal (1459 kJ)
Calories from fat 82.73 Kcal
% Daily Value*
Total Fat 9.19g 14%
Sodium 592.86mg 25%
Potassium 236.88mg 5%
Total Carbs 60.46g 20%
Sugars 0.8g 3%
Dietary Fiber 4.12g 16%
Protein 5.6g 11%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 102.57 Kcal (429 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 14%
Sodium 174.46mg 25%
Potassium 69.71mg 5%
Total Carbs 17.79g 20%
Sugars 0.23g 3%
Dietary Fiber 1.21g 16%
Protein 1.65g 11%
Vitamin C 0.1mg 0%
Iron 0.5mg 9%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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