Directions:
- In a 12-inch skillet bring water and soy sauce with garlic to a boil. Add broccoli rabe and cook, covered, over moderately high heat 2 minutes. Remove cover and cook until water is evaporated and broccoli rabe is tender. Season broccoli rabe with salt.
- Each serving: 26 calories, 0.3 grams fat Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.27 Kcal (64 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1008.36mg | 42% | |
| Potassium | 50.19mg | 1% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 10.95 Kcal (46 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 722.84mg | 42% | |
| Potassium | 35.98mg | 1% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.55g | 4% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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