Chicken Lo Mein Recipe

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Chicken Lo Mein
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Ingredients:

Directions:

  1. In wok or large skillet, combine chicken, water, soy sauce, garlic Szechuan seasoning, and seasoning packets from noodle; bring to a boil over medium-high heat.
  2. Break ramen noodles into pieces; add to skillet. Stir in vegetables.
  3. Cover and cook for 5 to 7 minutes; stirring occasionally, until noodles are tender and water is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.44 Kcal (672 kJ)
Calories from fat 44.14 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 55.7mg 19%
Sodium 1156.65mg 48%
Potassium 313.21mg 7%
Total Carbs 8.75g 3%
Sugars 0.62g 2%
Dietary Fiber 0.47g 2%
Protein 21.57g 43%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 82.31 Kcal (345 kJ)
Calories from fat 22.64 Kcal
% Daily Value*
Total Fat 2.52g 8%
Cholesterol 28.57mg 19%
Sodium 593.39mg 48%
Potassium 160.69mg 7%
Total Carbs 4.49g 3%
Sugars 0.32g 2%
Dietary Fiber 0.24g 2%
Protein 11.06g 43%
Vitamin C 0.2mg 1%
Iron 0.4mg 4%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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