Directions:
- In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed.
- Preheat a large heavy-bottomed nonstick or cast iron skillet over medium heat. Meanwhile, divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape. The easiest way to do this is to form a rectangle shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.
- Add a moderately thin layer of olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets. They?re ready when lightly browned and firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807.72 Kcal (3382 kJ) | ||
| Calories from fat | 533.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.24g | 91% | |
|---|---|---|---|
| Sodium | 2260.51mg | 94% | |
| Potassium | 337.58mg | 7% | |
| Total Carbs | 44.77g | 15% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 219.7 Kcal (920 kJ) | ||
| Calories from fat | 145.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 91% | |
|---|---|---|---|
| Sodium | 614.87mg | 94% | |
| Potassium | 91.82mg | 7% | |
| Total Carbs | 12.18g | 15% | |
| Sugars | 1.68g | 25% | |
| Dietary Fiber | 1.35g | 20% | |
| Protein | 6.54g | 48% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.3mg | 26% | |
| Calcium | 29.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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